Click on Above Image to See Video ~•~ ~•~ ~•~ ~•~ ~•~ ~•~ I almost had a panic attack while on the waters in Hawaii. Shortly after...

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which...

Stack three inhales, and let go with one long exhale. Here is a simple breathing exercise that you can do before you go to bed, when...

Yoga has become a common practice in today’s society. What sounded foreign and exotic several years ago has now become part of mainstream...