- Dec 5, 2018
Curried Spaghetti Squash
Last weekend I was invited to a "Bring-A-Friend" Potluck Holiday Party. Each guest was asked to bring a dish for sharing, and a friend...
- Nov 12, 2018
Sleep Medicine: Banana Tea
"Sleep is the best meditation." - Dalai Lama Making a cup of banana tea can help ease the transition from awake to sleep. Add this to...
- Jul 7, 2018
Three Spice Mosaic: Fruit Salad Recipe
Cardamom, Cinnamon and Nutmeg: Add these three spices to a mosaic of fruits for some zest in your summer meals. I have been making this...