© 2014 Seetal Cheema, MD, PC; Seetal Cheema Wellness.   All rights reserved.

Turmeric + Cauliflower = Gobi

November 10, 2017

Warm up with this easy recipe for one of my favorite Indian dishes!

Why Turmeric?
An old Indian supplement - it is not just used to make the food colorful - but is great for inflammation and warming the body!

Learn more about the health benefit of spices on the blog: The Spice Box!
 

 

 

 

Ingredients

1/3 cup extra-virgin olive oil, plus extra for greasing baking dish 

3 cardamom pods 

3 red chiles, dried, optional 

1 Tbsp. coriander seeds 

1 tsp. cumin seeds 

½ tsp. whole peppercorns 
1 - 2 Tbsp. turmeric, to taste

1 tablespoon ginger, minced

3 cloves garlic, peeled and finely chopped
1 tablespoon Cilantro, to taste

1 (2½ to 3 lb.) head cauliflower, cored, broken into medium florets 

1 medium red onion, halved, thinly sliced 

Kosher salt for sprinkling, to taste 

Juice of 1 lemon 
 

Method 

1. Heat your oven to 425°F. Grease a baking dish with some of the olive oil and set aside. 

 

2. Grind the cardamom, chiles, coriander, cumin, and peppercorns in a coffee grinder or small food processor until fine. Mix the spices and turmeric with the oil in a large bowl. 

 

3. Add the cauliflower, onions, ginger and garlic, and toss to coat. Transfer the vegetables to a baking dish and roast until they’re tender, about 40 min - 1 hour, stirring every 20 minutes. Sprinkle with salt and a squeeze of lemon. Garnish with chopped cilantro.

*Recipe modified from Healthy Kitchens Healthy Lives, and Culinary Institute of America

 

See Wellness Within

 

For more wellness information straight to your inbox, sign up for the newsletter!

Please reload

Featured Posts

New Medicine for Family Planning: The Future of Childbirth

1/4
Please reload

Search By Tags