July 20, 2019

Sometimes I am asked, “What do I wear to yoga class?”

There is side of the yoga world that has become very fashion-focused and expensive. 

This is not necessary for you to practice. 

You do not have to spend a lot of money outside of your budget buying expensive leggings...

June 11, 2019

We broke out of our comfort zone and took a WILD challenge! This class was a mix of relaxing breathing and stretching while coccooned and levitating, with some acrobatic upside-down stunts. Being Indian - we all knew the chanting music. But we did not know how to fly a...

November 4, 2017

"You might not think that acupuncture and yoga go together, but they do.  This workshop is a great blend of movement, focus on breath, and relaxation; all of which lead to a sense of rejuvenation by the end of the session.  I highly recommend it."

- V.L., Boston,...

January 13, 2017

Winter arrives and we wonder, "How am I going to get through another cold day?" Like a warrior - with a plan of action and some healthy tools to keep you strong in the months ahead:

While there are many good travel deals in the winter to warmer climates, it...

May 19, 2016

“Run my dear,
From anything
That may not strengthen
Your precious budding wings.” 
― Hāfez


This year has been full of great change for me. Over the winter, I moved from the east coast to west. Several factors influenced my decision to move: a desire for living in a war...

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