September 5, 2015

 

 

 

This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity:

 

How to get back on the board after falling

 

I was full of fear in falling. And then I realized, “How silly! It is just water!” I d...

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© 2014 Seetal Cheema, MD, PC; Seetal Cheema Wellness.   All rights reserved.