December 5, 2018

Last weekend I was invited to a "Bring-A-Friend" Potluck Holiday Party. Each guest was asked to bring a dish for sharing, and a friend not known by the hosts. What a fun evening eating delicious food and meeting new company! The party was a great kick off to the Decemb...

July 8, 2018

Cardamom, Cinnamon and Nutmeg:  

Add these three spices to a mosaic of fruits for some zest in your summer meals.

I have been making this fruit salad since medical school for many pot luck parties, and it is always a delicious desert option. Another plus,...

November 10, 2017

Warm up with this easy recipe for one of my favorite Indian dishes!

Why Turmeric?
An old Indian supplement - it is not just used to make the food colorful - but is great for inflammation and warming the body!

Learn more about the health benefit of spices on the blog: T...

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