September 9, 2015



Triangle Pose (Trikonasana)


My birthday was filled with simple joy, good company and a spontaneous trip to the bowling alley! I wanted to try the traditional New England candlepin bowling. We had an awesome time, and also indulged with yummy ice cream! While wearing...

September 5, 2015




This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity:


How to get back on the board after falling


I was full of fear in falling. And then I realized, “How silly! It is just water!” I d...

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© 2014 Seetal Cheema, MD, PC; Seetal Cheema Wellness.   All rights reserved.