May 17, 2016



On December 18, 2015, I began my journey across from the United States from from the Eastern coast to the West, arriving on January 2nd in the new year.


Along this journey, there were several lessons:

*Keep Good Company - My dear companion for the road trip kept me la...

May 25, 2015

Yoga has become a common practice in today’s society. What sounded foreign and exotic several years ago has now become part of mainstream culture. Many have ventured into yoga studios to discover a beneficial practice for strengthening their bodies and quieting their m...

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© 2014 Seetal Cheema, MD, PC; Seetal Cheema Wellness.   All rights reserved.