June 18, 2015

Enjoy the summer season with your hat in one hand, and this check-list in the other:

Apply sunscreen of minimum 30 SPF.

In fact, applying SPF higher than 30 does not provide much more protection, so use whatever you have!  To get proper UVA exposure, it is important to u...

May 27, 2015

This past Memorial Day weekend was the beginning of the Summer Cape Cod Wellness series. We started with the day with a yoga lesson outside on the docks before enjoying the lovely weather and an afternoon of kayaking. No need for yoga mats - we used beach towels! We le...

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© 2014 Seetal Cheema, MD, PC; Seetal Cheema Wellness.   All rights reserved.