March 25, 2020

Wellness Guide

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While our training in health care has helped us learn about how to handle acute medical emergencies, the challenges we will be facing with this pandemic have already presented higher than usual stress and anxiety. It is of utmost importance t...

November 13, 2018

"Sleep is the best meditation." - Dalai Lama

Making a cup of banana tea can help ease the transition from awake to sleep. Add this to other tools to help with sleep hygiene so that you can have more rest.

The magnesium in the banana peel may help you fall asleep faster....

February 26, 2017

Anyone living with a smartphone can attest to having this nightly addiction. Phone in hand, lying in bed, scrolling email, news feeds, Facebook, Instagram, Snapchat. Editing photos from the day. Last minute check on texts.

I cannot remember how I used to fall asleep wit...

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