December 5, 2018

Last weekend I was invited to a "Bring-A-Friend" Potluck Holiday Party. Each guest was asked to bring a dish for sharing, and a friend not known by the hosts. What a fun evening eating delicious food and meeting new company! The party was a great kick off to the Decemb...

November 13, 2018

"Sleep is the best meditation." - Dalai Lama

Making a cup of banana tea can help ease the transition from awake to sleep. Add this to other tools to help with sleep hygiene so that you can have more rest.

The magnesium in the banana peel may help you fall asleep faster....

July 8, 2018

Cardamom, Cinnamon and Nutmeg:  

Add these three spices to a mosaic of fruits for some zest in your summer meals.

I have been making this fruit salad since medical school for many pot luck parties, and it is always a delicious desert option. Another plus,...

November 10, 2017

Warm up with this easy recipe for one of my favorite Indian dishes!

Why Turmeric?
An old Indian supplement - it is not just used to make the food colorful - but is great for inflammation and warming the body!

Learn more about the health benefit of spices on the blog: T...

July 16, 2015

Ready for summer grilling? Here is an Indian recipe that will add some spice to your barbeque. The traditional dish is made with paneer, or a cottage cheese, that can be found at any Indian grocery store. For a healthier variation, try using tofu instead. You can also...

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