April 19, 2020

While social distancing and at home during these pandemic moments, we can still heal ourselves naturally with acupressure.


Simple measures can help to stay not only stay calm, but also boost our natural immune defenses (1). Specific points, such as Stomach 36, have be...

March 25, 2020

Wellness Guide

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While our training in health care has helped us learn about how to handle acute medical emergencies, the challenges we will be facing with this pandemic have already presented higher than usual stress and anxiety. It is of utmost importance t...

March 23, 2020

Today I went for a run. 


Without the phone. No watch on my wrist. 


I wanted to smell the Tar Pits in my neighborhood. I took off my sneakers and sank my feet into the wet grass. Sun Salutations, Down Dog and Warrior poses, with the bright sun on my face. I ran through...

March 18, 2020

Many of us in the health care field are preparing for war.

My training in healing is first as an Anesthesiologist, helping those through the physical and emotional challenges in acute care. We are on the front lines for emergencies. We are experts in Airway. We are tr...

March 16, 2020

Here We Are. Social Creatures. We are hardwired for connection. And we are being told to change our natural habits and practice social distancing. 


On Friday evening, I attended an online meditation practice with @insightlameditation via the technology of Zoom. One of...

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