March 27, 2019

Often it is assumed that since I am of Indian descent, I must be proficient in yoga, meditation and Sanskrit. The truth is that I did not take a yoga class until I was 17 years old in college, by an American teacher. I did not learn to meditate formally until I was 28,...

March 27, 2019

When I first learned how to meditate, I thought I was going to learn how to be absoulety happy all the time. Like Blissed out Happy, on top of the clouds, nothing could bring me down. I would never struggle again and just live without any fear or anxiety.

And then when...

March 20, 2019

Click on Above Image to See Video

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I almost had a panic attack while on the waters in Hawaii.

Shortly after seeing these whales, we found a school of dolphins close by. I was so excited at the opportunity to swim with the...

March 15, 2019

2+0+1+9 = 1+2 = 3


This Year we Crystallize New Solutions. You have been balancing the right and left, sometimes torn between two parallels.

Now create the Apex, a New Choice, a Third Position. One that Serves both the right and the left, is out of the “normal” pat...

June 21, 2015

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which translates to "Yoga is the cessation of fluctuations of the mind." In other words, yoga was first established as a form of meditation, a w...

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