June 9, 2019

I recently heard Sylvia Boorstein speak of giving herself the above advice on the podcast OnBeing. Whenever she is faced with the bumpy road of life, she speaks these words as a measure of comfort and self-compassion.


When I found out she was speaking at Buddhafest in...

March 21, 2018

Looking back in the last year, my greatest efforts were made in learning how to love myself unconditionally. 

In other words, not on the condition that I was "perfect" or accomplished all 152.9 tasks running through my head. Not because I had traveled or made new friend...

May 28, 2016

What I Should, Could and Want To Do:  A Lesson in Following my Heart’s Desire

In early April, I attended the American Academy of Medical Acupuncture annual conference. 

International speakers provided new insight into various treatment methods and the science o...

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