March 20, 2019

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I almost had a panic attack while on the waters in Hawaii.

Shortly after seeing these whales, we found a school of dolphins close by. I was so excited at the opportunity to swim with the...

June 21, 2015

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which translates to "Yoga is the cessation of fluctuations of the mind." In other words, yoga was first established as a form of meditation, a w...

June 11, 2015

Stack three inhales, and let go with one long exhale.

Here is a simple breathing exercise that you can do before you go to bed, when stuck in traffic, or waiting in line at the grocery store.

Divide you body into three parts: the belly, the lower lungs, and the upper lun...

May 25, 2015

Yoga has become a common practice in today’s society. What sounded foreign and exotic several years ago has now become part of mainstream culture. Many have ventured into yoga studios to discover a beneficial practice for strengthening their bodies and quieting their m...

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