August 18, 2017

The natural oils distilled from medicinal plants can be a significant adjunct in healing a variety of physical and mental concerns.  Either individually or in combination as a blend, pure essential oils are valuable as a home remedy or during an acupuncture treatment....

February 26, 2017

Anyone living with a smartphone can attest to having this nightly addiction. Phone in hand, lying in bed, scrolling email, news feeds, Facebook, Instagram, Snapchat. Editing photos from the day. Last minute check on texts.

I cannot remember how I used to fall asleep wit...

January 18, 2017

Deep within me is a Well. Some call it the Soul. Essence. True Being. Spirit. Vital Force.

Whichever descriptive we choose - it exists. And it needs to be cared for. What goes into the well reflects what comes out. Our individual wells must be cleaned, maintained, and r...

January 16, 2017

"You can't connect the dots looking forward;

you can only connect them looking backwards.

So you have to trust that the dots will somehow connect in your future.

You have to trust in something - your gut, destiny, life, karma, whatever.

This approach has never let me d...

July 30, 2016

Check out this Facebook Live Video I did with Dr. Smita Malhotra on the health benefits of Indian spices! Add some new flavors and a kick of wellness to your cooking!

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